Hyperbaric Oxygen
Hyperbaric Oxygen combines increased pressure with high-concentration oxygen. Under pressure, the lungs can take in more oxygen and the blood can carry more dissolved oxygen around the body. This increased oxygen availability is why HBOT is used in clinical and recovery settings and chosen by people focused on recovery and overall wellbeing.
THE EXPERIENCE
- Increased oxygen availability under pressure
- May support the body’s natural recovery processes
- Popular as part of a structured recovery routine
DURATION
60 minutes
PRICE
£45
All sessions are subject to completion of the relevant safety screening.
Red Light Therapy
Red Light Therapy, also known as photobiomodulation, uses specific red and near-infrared wavelengths that can be absorbed by light-sensitive structures within cells, including the mitochondria. Research has explored how this process may influence cellular energy production, collagen production, skin appearance and recovery following physical activity.
THE EXPERIENCE
- Supports normal cellular energy processes
- May support collagen production and skin appearance
- Often included in exercise and recovery routines
DURATION
15 Minutes
PRICE
£25
PEMF Therapy
PEMF uses controlled pulses of electromagnetic energy to interact with electrically active cells and tissues. Research has explored its potential role in musculoskeletal comfort, muscle relaxation and recovery. Our full-body mat provides broad coverage, while targeted paddles can be positioned around a particular area.
THE EXPERIENCE
- Full-body or more targeted application
- May support muscle relaxation and comfort
- Commonly used within recovery routines
DURATION
30 Minutes
PRICE
£30
Traditional Sauna & Cold Plunge
Traditional sauna heat raises skin temperature and heart rate, encouraging blood flow and perspiration. Cold immersion creates a rapid cooling response, constricting surface blood vessels and increasing alertness. Alternating between heat and cold is commonly used to support relaxation, perceived muscle recovery and resilience to controlled physical stress.
THE EXPERIENCE
- Creates contrasting heat and cold responses
- May support relaxation and perceived recovery
- Leaves many people feeling refreshed and alert
DURATION
60 Minutes
PRICE
£35
Additional guests: £10 per person
All sessions are subject to completion of the relevant safety screening.
Pelvic Floor Chair
The Pelvic Floor Chair uses focused electromagnetic stimulation to activate the nerves controlling the pelvic floor, creating repeated muscle contractions while the client remains fully clothed. The session is designed to strengthen and retrain the pelvic floor muscles, which may support bladder control, pelvic stability and confidence.
THE EXPERIENCE
- Activates the pelvic floor muscles without internal contact
- May support pelvic-floor strength and bladder control
- Fully clothed, non-invasive session
DURATION
30 Minutes
PRICE
£40
All sessions are subject to completion of the relevant safety screening.
Body Sculpt
Body Sculpting technology utilizes High-Intensity Focused Electromagnetic energy to induce powerful muscle contractions not achievable through voluntary action. These contractions force the muscle tissue to adapt, resulting in deep remodeling of its inner structure that sculpts and conditions the body while targeting fat cells.
THE EXPERIENCE
- Focused core and glute conditioning options
- Non-invasive, fully clothed muscle-toning sessions
- Objective support for strength and body definition
DURATION
40 Minutes
PRICE
£70
All sessions are subject to completion of the relevant safety screening.
Visbody 3D Body Scan
The Visbody M60 combines 3D optical scanning with multi-frequency bioelectrical impedance analysis. In minutes, it creates a detailed 3D body model and reports measurements including body composition, body circumferences, muscle and fat distribution and posture-related data. Repeat scans provide an objective way to monitor changes over time.
THE EXPERIENCE
- Detailed body-composition and measurement data
- 3D body model and posture-related information
- Allows progress to be compared across future scans
DURATION
Approximately 3-minute scan
PRICE
£25
EXPERT-LED SERVICES
Sports Massage & Manual Therapy
Whether you’re training, competing, returning from injury or dealing with everyday tightness, C.L. Sports Massage Therapy offers sports massage, dry cupping and assisted stretching tailored to you. Sessions focus on muscular tension, restricted movement and post-exercise soreness to support recovery, mobility and comfortable movement.
Science2Health Clinics
Led by award-winning nutrition and exercise scientist Sam McKenzie, Science2Health combines advanced testing with clear, personalised guidance. Services include 150-marker blood testing, DEXA and body-composition analysis, resting metabolic rate testing, and nutrition and performance consultations—helping you better understand your health markers, energy requirements, body composition and performance.